Kentishtowner Kitchen: Mackerel, Samphire & Beetroot Salsa

Mackerel is one of the most underrated fish around, and a favourite in the Kentishtowner Kitchen. Yes, it’s rich in protein and fatty acid omega-3, which can help to protect the heart, as well as being an excellent source of vitamin D. But it also has all sorts of brainy benefits, from alleviating depression to …

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